“Begin your healing with the science of life.”
After breakfast, your chauffeur will take you inland to Sigiriya, the cultural heart of Sri Lanka. Here, you will check into <strong data-start="1698" data-end="1724"Amuna Ayurveda Retreat, one of the island’s most authentic centers for holistic healing. Ayurveda, Sri Lanka’s 5,000-year-old system of medicine, emphasizes balance between mind, body, and spirit.
Your wellness program begins with a detailed consultation by a resident Ayurvedic doctor, followed by treatments tailored to your body type (
dosha). Therapies may include oil massages, herbal steam baths, or detoxifying rituals. Meals are plant-based and crafted according to Ayurvedic principles, designed to nourish without overwhelming. The day concludes with a guided meditation under the shade of trees, inviting you into deep relaxation.