The Path of Inner Harmony.
8 Days of Ayurveda, Yoga & Culture
Embark on an 8-day journey through Sri Lanka’s heart, where ancient healing meets sacred culture. From Negombo’s golden beaches to Sigiriya’s legendary rock fortress and Kandy’s revered Temple of the Tooth, this path blends Ayurveda, yoga, meditation, and community connection. Guided by nature and tradition, every step restores balance to body, mind, and spirit.
Day 1 – Negombo | Arrival & Coastal Leisure
“Where ocean air whispers welcome.”
Your chauffeur guide warmly welcomes you at Bandaranaike International Airport and transfers you to Negombo, a coastal town just north of Colombo. Known as the “Little Rome” for its many colonial churches, Negombo was once a key cinnamon trading port for the Portuguese and Dutch.
Spend the day at leisure by the Indian Ocean, relaxing after your long journey. Walk along golden sands, enjoy fresh seafood, or simply unwind at your wellness resort.
Why Visit?
Day 2 – Sigiriya | Ayurveda at Amuna Retreat
“Step into the roots of holistic healing.”
Travel inland to the Cultural Triangle, arriving at the Amuna Ayurvedic Retreat. Nestled amidst lush paddy fields and forests, this sanctuary is designed to realign body and soul. Begin your personalized Ayurvedic therapy, crafted by experienced doctors using traditional herbal oils and remedies.
The evening is for rest and reflection as you absorb the peaceful surroundings of Sigiriya’s countryside.
Why Visit?
Day 3 – Sigiriya | Community Connections & Healing
“Wellness beyond yourself — rooted in community.”
After a morning wellness session, join a village tour to experience rural life in Sri Lanka. Enjoy a catamaran ride, walk through paddy fields, and try your hand at vegetable picking with local farmers. Share an authentic Sri Lankan meal prepared with freshly harvested produce.
Return to Amuna for another rejuvenating treatment, where traditional therapies strengthen the body while fostering harmony with the natural world.
Why Visit?
Day 4 – Sigiriya | Ancient Rock & Yoga at Sunset
“Balance body, mind, and history.”
Climb the Sigiriya Rock Fortress, a UNESCO World Heritage Site built in the 5th century by King Kashyapa. Known as the “Lion Rock,” it features frescoes of celestial maidens, water gardens, and palace ruins perched high above the plains.
In the evening, restore your energy with a guided yoga session, focusing on breath and posture as the sun sets over Sigiriya’s timeless landscapes.
Why Visit?
Day 5 – Kandy | Sacred Temples & Spice Healing
“Spiritual depth meets ancient remedies.”
Travel to Kandy, the cultural capital and last royal kingdom of Sri Lanka. Visit the Temple of the Sacred Tooth Relic, a revered Buddhist site housing a tooth relic of Lord Buddha, attracting pilgrims from across the world. Participate in a guided meditation within the temple complex, immersing yourself in the tranquil rhythms of Buddhist chanting.
On the way, stop at the Matale Spice Gardens, where you’ll discover how Sri Lanka’s cinnamon, cardamom, and cloves have been used in Ayurveda for centuries.
Why Visit?
Day 6 – Kandy | Santani Wellness Experience
“A sanctuary for mind and body.”
Today, retreat into the lush highlands at Santani Wellness Resort, Sri Lanka’s internationally acclaimed holistic center. Engage in a personalized wellness session — from yoga to mindfulness therapies — tailored to your inner balance. With panoramic mountain views, Santani is designed for deep reflection and renewal.
Why Visit?
Day 7 – Kandy | Ayurveda & Yoga Renewal
“The final embrace of harmony.”
Conclude your journey with a final Ayurvedic treatment, ensuring your body feels deeply restored before returning home. In the evening, join a yoga and meditation practice, sealing the journey with clarity, peace, and balance.
Why Visit?
This day is about integration — combining all the elements of your retreat into one last day of healing before departure.
Day 8 – Departure | Farewell with Peace
“Leave lighter, return brighter.”
After breakfast, your chauffeur guide transfers you to the airport for your onward journey. You leave Sri Lanka with a renewed sense of wellness — carrying memories of Ayurveda, yoga, meditation, and soulful cultural encounters.
Why Visit?
