"Whispers of Wellness"
12 Days of Healing & Harmony
Discover Sri Lanka through a journey that blends healing, culture, and nature. Over twelve days, you’ll embrace Ayurvedic therapies, climb ancient rocks, meditate in sacred temples, and connect with local communities through farming and cooking. From the misty peaks of Knuckles to the calm shores of Weligama, each day unfolds as a balance of adventure and stillness. With yoga under forests, tree planting for renewal, and tranquil moments by the sea, this journey is more than travel, it’s a path to inner harmony.
Day 1 – Sigiriya - Arrival & Ayurvedic Beginnings
“Step into healing hands.”
Your journey begins as your expert guide greets you at the airport and transfers you in a comfortable, air-conditioned vehicle to Sigiriya, the cultural heart of Sri Lanka. Upon arrival, you’ll begin with a personalized Ayurvedic treatment at Amuna, where a qualified Ayurvedic physician (Vaidya) assesses your dosha (body-mind constitution) and prescribes tailored therapies — from oil massages (Abhyanga) to herbal steam baths (Swedana). This is your first step into Sri Lanka’s 3,000-year-old wellness tradition, once practiced in royal courts and monasteries.
Why it matters: Ayurveda is not just therapy, but a philosophy of balance, helping travelers release jet lag, detoxify, and set the tone for deep restoration.
Day 2 – Sigiriya - Wellness & Village Life
“Healing in community.”
Morning begins with your next Ayurvedic wellness treatment, deepening the benefits from Day 1. Later, your guide takes you to a traditional village, where you’ll join locals in vegetable picking and seasonal harvesting. Cooking and eating together reveals why fresh, plant-based Sri Lankan food forms the foundation of wellness here.
Why it matters: Immersing in daily life promotes mindfulness and gratitude while reconnecting you with nature and community, essential for holistic healing.
Day 3 – Sigiriya - The Majestic Sigiriya Rock & Sunset Yoga
“Climb a citadel, breathe in history.”
Rise early to climb the legendary Sigiriya Rock Fortress, a UNESCO World Heritage Site and one of Sri Lanka’s most iconic landmarks. Your guide shares the fascinating history of King Kashyapa, who built this 5th-century citadel with its water gardens, frescoes, and the giant Lion’s Paw gateway. After the descent, unwind with a yoga session overlooking the plains — reconnecting breath and movement while reflecting on the climb.
Why it matters: Sigiriya blends history, art, and engineering — it’s an unmissable site, and yoga helps restore balance after the ascent.
Day 4 – Sigiriya - Pidurangala Meditation at Dusk
“Stillness above the jungle canopy.”
Today your guide leads you to Pidurangala Rock, Sigiriya’s quieter twin. The climb is shorter but rewards you with panoramic views, especially at sunset. At the summit, join a guided meditation session,
Why it matters: Meditation in such a sacred, natural space enhances mindfulness and creates lasting inner calm.
Day 5 – Kandy - Sacred Temple of the Tooth & Evening Meditation
“Where relics guard the island’s soul.”
Transfer to Kandy, the island’s spiritual capital. Visit the Temple of the Tooth Relic (Sri Dalada Maligawa), a UNESCO World Heritage Site. Your guide explains its profound history — the tooth relic of the Buddha was seen as a symbol of kingship, and its rituals continue today, drawing pilgrims from across Asia. End the day with a gentle meditation session in the temple precincts, absorbing the chanting and sacred atmosphere.
Why it matters: This is the most sacred Buddhist site in Sri Lanka — a profound experience of spirituality and devotion.
Day 6 –Kandy - Ayurveda & Cooking with Spices
“Healing through taste and tradition.”
Return to Ayurveda for a restorative treatment, then join a Return to Ayurveda for a restorative treatment, then join a cooking demonstration that showcases Sri Lanka’s spice heritage. Learn how cinnamon, turmeric, cumin, and cardamom are used not only for flavor but also as medicine in Ayurveda. Your guide explains each spice’s health benefits — from anti-inflammatory turmeric to calming cardamom.Why it matters: Food is medicine — this immersive session helps you take Ayurveda principles home.cooking demonstration that showcases Sri Lanka’s spice heritage. Learn how cinnamon, turmeric, cumin, and cardamom are used not only for flavor but also as medicine in Ayurveda. Your guide explains each spice’s health benefits — from anti-inflammatory turmeric to calming cardamom.
Why it matters: Food is medicine — this immersive session helps you take Ayurveda principles home.
Day 7 – Kandy - Huluganga Falls & Knuckles Trek
“Walking where clouds kiss the earth.”
Today’s excursion takes you into the Knuckles Mountain Range, a UNESCO-nominated biodiversity hotspot. Begin at the Huluganga Waterfalls, then trek along forested trails alive with birdsong, orchids, and mist. Your guide interprets the ecology and cultural history — the Knuckles have long been home to villages practicing traditional farming and herbal medicine.
Why it matters: A trek here balances physical activity with deep immersion in nature’s healing power.
Day 8 – Kandy - Trees, Breath, and Renewal
“Roots of peace, roots of change.”
Morning yoga and meditation unfold in Uawaththa Kele forest where sunlight filters through tall trees and birds provide the soundtrack. Later, join a tree-planting initiative, leaving behind a living contribution to Sri Lanka’s reforestation efforts. Your guide shares how local conservation protects biodiversity and communities.
Why it matters: Combining inner balance with sustainable action ensures your wellness journey benefits both you and the planet.
Day 9 – Weligama - Monastery & Dutch Fort Heritage
“Sacred chants, coastal charms.”
Journey south to the coast. En route, visit a local monastery (Mahamewawa) for insight into Sri Lanka’s living Buddhist traditions. Continue to the UNESCO-listed Galle Dutch Fort, where cobblestone streets and colonial architecture tell stories of Portuguese, Dutch, and British rule. Your guide highlights its role in trade, architecture, and cultural exchange. Arrive in Weligama, a serene coastal haven.
Why it matters: Galle Fort’s layered history offers cultural depth, while Weligama’s coast offers tranquility for the next phase of renewal.
Day 10 – Weligama - Temple Yoga, Meditation & Jungle Beach
“From sacred spaces to sea’s embrace.”
Begin the day with yoga and meditation in a temple setting, where the calm environment deepens your practice. Later, join a tree-planting session, and wander to Jungle Beach, a hidden cove perfect for mindful walks and gentle ocean dips. Your guide explains the significance of coastal conservation and how planting trees protects beaches and marine life.
Why it matters: This day merges mindfulness, sustainability, and nature’s tranquility in a single coastal setting.
Day 11 – Weligama - Ayurvedic Leisure by the Sea
“Gentle healing, ocean lullaby.”
Your final Ayurvedic session takes place by the sea, with therapies designed to relax body and mind before departure. The afternoon is free for beach leisure — swim in the turquoise waters, journal your reflections, or simply let the waves guide your breathing.
Why it matters: Concluding with light Ayurveda and coastal rest ensures you leave Sri Lanka truly renewed.
Day 12 — Departure: Carry the Calm Home
“Leave restored, return renewed.”
Your guide transfers you to the airport, assisting with check-in and ensuring a smooth departure. You leave with not just memories of ancient citadels, temples, and healing rituals, but also a deeper connection to wellness practices you can carry into daily life.
